Safed Musli Root Powder – Strength & Vitality – CuroHerb

Ashwagandha is an Ayurvedic adaptogen that helps the body manage stress, supports energy and stamina, promotes restful sleep, and enhances focus and immunity.

You can mix 1 teaspoon of Ashwagandha Powder with warm milk, water, or honey. It can also be added to smoothies or herbal teas for daily wellness.

es, Ashwagandha is generally safe when consumed in recommended amounts. However, pregnant or breastfeeding women and people with medical conditions should consult a healthcare professional before use.

Results may vary, but many people notice improved sleep, reduced stress, and better energy levels within 2–4 weeks of consistent use.